When hiking in the mountains of Kyrgyzstan, you should be aware of the risks of avalanches, landslides, and rockfalls. You should also be prepared for sudden weather changes and heavy snowfall.
Use a map and compass:
Know where you are and how to calculate your forces
Prepare for emergencies:
Conserve your energy, seek shelter, and don't panic
Bring warm clothes:
The sun rises and sets early in the mountains, so temperatures can change quickly
Protect from the sun:
Wear sunscreen and sunglasses
Bring enough water and food:
You can refill your water bottle from mountain streams, but you should use a water purification filter or tablets
Follow Leave No Trace principles:
Pack out everything you pack in
Hire a guide:
A guide can help with route finding and emergency situations
Inform your friends and/or family
about your route, return date, and contact information for your trekking companion
Consider the best time to hike,
which is usually July–September
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